Ingredients 1 lb boneless, skinless chicken breasts 2 can (15 oz ) white beans, drained and rinsed 1 can (15 oz ) black beans, drained...

1 lb Pork Chops bone-in or out 1 packet Ranch Dressing Mix ½ tsp Garlic Powder ½ tsp Pepper 1 packet Brown Gravy Mix 1 can ...

Ingredients: ● 1 lb Italian sausage (mild or spicy, your choice), casing removed ● 12 oz bow tie pasta (farfalle) ● 1 tbsp olive oil ● 1...

For the Chicken: 4 boneless, skinless chicken breasts 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/2 teaspoon garlic...

Ingredients 2 lbs boneless, skinless chicken breasts 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon paprika 1 teaspoon garlic powder...

Ingredients 1 lb. lean ground beef 96/4 1/2 cup onion chopped 2 tsp. yellow mustard 1 tsp. garlic powder 1 tsp. onion powder salt and...

Ingredients Salmon ▢ 4 4-6 ounce salmon filets ▢ 3 tablespoons low sodium soy sauce or tamari ▢ 2 tablespoons honey ▢ 2 tablespoons...

Ingredients 2 cup cooked sushi rice 1 avocado chopped 8 oz crab meat cut into small pieces 1 oz seaweed sheets cut into small pieces 1/2...

ingredients 1/2 cup hot/chili sauce (such as Frank’s Red Hot or Sriracha) 1/2 cup brown sugar or honey 1 tablespoon soy sauce...

Ingredients For the sauce: 2 tablespoons butter 2 tablespoons flour 1 cup milk 1/2 cup feta, crumbled 2 cups fresh spinach, coarsely...

Ingredients 8 ounces cream cheese, warmed 8 ounces feta cheese, crumbled 1 cup spinach, coarsely chopped 1 clove garlic, grated...

ngredients One bag of coleslaw mix 1 pound corned beef cut into strips 2-3 tbsp butter 1 cup Swiss cheese Scallions Russian Dressing...

Ingredients 1 lb Lean Ground Beef, macros with 96/4 3/4 C (184g) Liquid Egg Whites, or 4 whole egg whites 1/2 C (56g) Fat-Free Shredded...

Ingredients 1 can canned chicken 1 egg 1/3 cup grated parmesan cheese 1 tsp garlic powder 1 tsp red chili flakes salt + black pepper 1...

Ingredients 1.5 lb cooked chicken cubed or shredded 1 lb fresh broccoli steamed and drained or frozen broccoli, thawed and drained 1...

INGREDIENTS 3-4 cooked chicken breasts roasted or grilled or boiled and shredded 2 cans 10.5 ounces each cream of chicken soup 16 oz of...

1 medium spaghetti squash about 2 pounds 1 teaspoon extra virgin olive oil ½ teaspoon kosher salt ¼ teaspoon black pepper Instructions :...

Ingredients 1 ½ lbs ground pork or ground turkey/chicken 2 - 16 oz bagged coleslaw ½ cup carrot matchsticks 2 tsp sesame seed oil 1 tsp...

Bang Bang Spicy Chicken Ingredients 1½-2 lbs chicken thighs, cubed into 1 inch pieces 1 Tbsp extra virgin olive oil 1 tsp paprika 1 tsp...

GARLIC PARMESAN CHICKEN SKEWERS Ingredients 1-1½ lb chicken breasts, cubed or thighs 3 Tbsp olive oil 1 tsp paprika 1 tsp garlic powder 1...