Servings: 4 Ingredients: For the Salad 2 cups cooked, shredded chicken (rotisserie works great) 1 can (15 oz) chickpeas, drained and...

Ingredients 12 slices ham 1 cup shredded cheese 12 eggs Salt and pepper

Ingredients 1 lb boneless, skinless chicken breasts 2 can (15 oz ) white beans, drained and rinsed 1 can (15 oz ) black beans, drained...

Pineapple Shake : Frozen Pineapple- 6 pieces 1 packet Vanilla dream or 2 scoops Birthday Cake Protein 8oz Of Almond Milk Splash Of HWC...

Ingredients 2 cups cottage cheese 2% MF 4 tablespoons maple syrup 3 cups plain greek yogurt full fat 2 cups crushed graham crackers 1 cup...

Ingredients 1/2 cup protein powder 1 can chickpeas 1/2 cup peanut butter or nut or seed butter of choice 1/4 tsp salt 2 1/2 tsp pure...

Ingredients ¼ cup greek yogurt 1 scoop protein powder of choice ⅓ cup almond milk ⅓ cup oats 2 teaspoon chia seeds ¼ teaspoon sea salt...

INGREDIENTS    Oat Base 1 banana , mashed 40 g oats ( I like quick oats ) 1 scoop vanilla protein powder (should be equivalent to a half...

Ingredients  Base Recipe ▢ 1 cup quick cooking oats , rolled oats work too ▢ 1 tablespoon chia seeds ▢ ½ cup plain Greek yogurt ▢ 1 cup...

Ingredients 1 1/2 cups no stir creamy peanut butter 1/2 cup honey 1 1/3 cups old fashioned oats rolled oats 1/2 cup vanilla protein...

Ingredients 1 lb. lean ground beef 96/4 1/2 cup onion chopped 2 tsp. yellow mustard 1 tsp. garlic powder 1 tsp. onion powder salt and...

Ingredients Salmon ▢ 4 4-6 ounce salmon filets ▢ 3 tablespoons low sodium soy sauce or tamari ▢ 2 tablespoons honey ▢ 2 tablespoons...

Ingredients 1 teaspoon olive oil 1 cup onion chopped (1 medium onion ½ tablespoon garlic minced (about 4 cloves) 1 lb chicken breasts 1...