Burger Bowl

Ingredients

• 1 lb. lean ground beef 96/4

• 1/2 cup onion chopped

• 2 tsp. yellow mustard

• 1 tsp. garlic powder

• 1 tsp. onion powder

• salt and black pepper to taste

Big Mac Sauce

• 1/3 cup light mayonnaise 90g

• 1/3 cup ketchup 100g

• 1/4 cup dill pickles chopped

• 1.5 Tbsp. pickle juice

For Your Bowls

• 8 cups shredded iceberg lettuce

• 1/2 cup shredded cheddar cheese 56g

• chopped white onion

• pickles

Optional Toppings

• chopped red onion

• chopped tomato

• side of fries

Instructions

• Spray a large skillet over medium heat with nonstick spray. Add the ground beef and onion and cook until the beef is cooked through and no longer pink, breaking into bite sized pieces. 

• Add the garlic powder, onion powder, salt, pepper and mustard to the beef and stir to combine. Let simmer while you make your sauce.

• In a small mixing bowl, combine the mayonnaise, ketchup, pickles and pickle juice and mix to combine. 

• Assemble your bowls and enjoy! 

Bowl Assembly

• Fill each bowl with 2 cups shredded iceberg lettuce, 100 grams of meat mixture, 14 grams (appromiately 2 tbsp.) cheddar cheese, ¼ cup (58g) Big Mac sauce, chopped onions and additional pickles. 

Meal Prep Assembly

• Layer meat first and top with parchment paper. Top with the lettuce, onions and cheese. Either add the pickles or place on a separate small parchment paper so they don’t make the lettuce soggy. Put the sauce in the small tupperware bowl to bring on the side. Remove the salad portion and heat the meat directly in the dish and then mix your bowls. Or enjoy cold too!

Notes

• Nutritional information is an estimate and will vary with substitutions.

• Per Bowl: 2 cups lettuce, 100 grams meat mixture, 14g cheddar cheese, 58g Big Mac Sauce.

• Swap with any ground meat for a different bowl variation. 

• You can also use a Thousand Island dressing in place of making your own sauce for these bowls.