Ham & cheese Egg Bites

Ingredients

• 12 large eggs

• 1 Tablespoon Dijon mustard

• 1 cup cottage cheese

• 6 ounces shredded sharp cheddar

• 9 ounces deli ham chopped

• salt and pepper

• Italian seasoning optional

Instructions

• Preheat oven to 350F. Spray a muffin tin with non-stick spray.

• In a large bowl, mix the eggs, Dijon, cottage cheese, ham, salt and pepper.

• Scoop 1/3 cup of the ham and egg mixture into each muffin tin cup.

• Top each egg cup with 2 Tablespoons of shredded cheese and a sprinkle of Italian seasoning.

• Bake at 350F for 20-25 minutes until the eggs are set. Carefully remove from the hot pan and enjoy hot.

• Refrigerate leftovers in an airtight container for up to 5 days.